Beyoncé - "Ring The Alarm (Freemasons Club Mix)"

I mean shout out to Beyoncé for putting out a banger that’s so good that I’m still working out to it 14 years later. Seriously, she released this as part of her 2006 album B-day and it has been in my workout rotation ever since. Today this remix came on that I’d heard before but not paid attention to, and let me tell you, there is nothing like Beyoncé blasting in your ears to get you to push through that last 400 yard sprint!

So today, with legs to run and stamina to last, I choose Beyoncé’s “Ring The Alarm (Freemasons Club Mix)” as my, go on and ring it, do the damn thing, let the world wonder, song for a, change my mind, get to steppin’, one more day on the grind, Tuesday.